Boomercise : Exercising as You Age
Book Details
Format
Paperback / Softback
ISBN-10
1935412329
ISBN-13
9781935412328
Publisher
Fitness Information Technology, Inc, U.S.
Imprint
Fitness Information Technology, Inc, U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 16th, 2011
Print length
260 Pages
Weight
342 grams
Dimensions
22.60 x 15.40 x 1.30 cms
Product Classification:
Exercise & workout books
Ksh 3,250.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Quality
Fast
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims. Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body''s abilities, and filling the nation''s operating rooms and orthopedists'' offices in the process.
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