Boost : The Science of Recharging Yourself in an Age of Unrelenting Demands
Book Details
Format
Hardback or Cased Book
ISBN-10
1641133031
ISBN-13
9781641133036
Publisher
Emerald Publishing Inc
Imprint
Information Age Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 12th, 2018
Print length
210 Pages
Weight
474 grams
Dimensions
23.40 x 15.60 x 1.30 cms
Product Classification:
Self-help & personal development
Ksh 6,350.00
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This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.
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