Brain Power : Everything You Need to Know for a Healthy, Happy Brain

Name: Brain Power
Brand: Michael O'Mara Books Ltd
SKU: 9781789296471
Price: 1800 KES
Availability: InStock
ISBN: 9781789296471

by Catherine de Lange

Book Details

Format Paperback / softback

ISBN-10 1789296471

ISBN-13 9781789296471

Publisher Michael O'Mara Books Ltd

Imprint Michael O'Mara Books Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 28th, 2024

Print length 256 Pages

Weight 228 grams

Dimensions 20.00 x 13.00 x 2.00 cms

Product Classification: Memory improvement & thinking techniques Memory improvement and thinking techniques

KSh 1,800.00

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Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Get Brain Power by Catherine de Lange at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Michael O'Mara Books Ltd and it has 256 pages.