Brain Power : Everything You Need to Know for a Healthy, Happy Brain
Book Details
Format
Paperback / Softback
ISBN-10
1789296471
ISBN-13
9781789296471
Publisher
Michael O'Mara Books Ltd
Imprint
Michael O'Mara Books Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 28th, 2024
Print length
256 Pages
Weight
228 grams
Dimensions
20.00 x 13.00 x 2.00 cms
Product Classification:
Memory improvement & thinking techniques
Ksh 1,800.00
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Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer.
<p>An essential guide to living better for longer, <i>Brain Power</i> breaks down the <b>science </b><b>behind brain function</b> and reveals why sleep, exercise, diet and even socializing are so important for our health.<br><br>What does it mean to have a healthy, happy brain, and <b>why is it so important to look </b><b>after our grey matter?</b> Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to <b>maintain a healthy brain</b>.<br><br>Focusing on important areas such as <b>diet</b>, <b>sleep</b>, <b>exercise</b>, <b>brain training</b> and <b>emotions</b>, <i>Brain Power</i> explains the science behind what really affects our brains, as well as providing <b>practical tips and exercises</b> to improve and support brain function into old age.</p>
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