Breaking Free from Emotional Eating
Book Details
Format
Undefined
ISBN-10
0452284910
ISBN-13
9780452284913
Publisher
Not Stated
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1900
Weight
182 grams
Dimensions
15.10 x 22.80 x 0.50 cms
Ksh 3,600.00
Werezi Extended Catalogue
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#1 New York Times bestselling author of Women Food and God
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
Get Breaking Free from Emotional Eating by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Not Stated and it has pages.
