Breath by Breath : The Liberating Practice of Insight Meditation
Book Details
Format
Paperback / Softback
ISBN-10
1590301366
ISBN-13
9781590301364
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 9th, 2004
Print length
240 Pages
Weight
328 grams
Dimensions
22.80 x 15.00 x 1.60 cms
Product Classification:
BuddhismMind, Body, Spirit: thought & practice
Ksh 4,150.00
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A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you''re breathing, you''ve already got everything you need to start.
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha''s own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you''re breathing, you''ve already got everything you need to start.
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