Breathe : Simple Breathing Techniques for a Calmer, Happier Life
by
Jean Hall
Book Details
Format
Hardback or Cased Book
ISBN-10
1837830711
ISBN-13
9781837830718
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 18th, 2024
Print length
144 Pages
Weight
374 grams
Dimensions
14.20 x 19.20 x 2.10 cms
Product Classification:
Mind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 2,500.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
20 simple breathwork exercises to improve your wellbeing
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Get Breathe by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
