Breathe, Mama, Breathe – 5–Minute Mindfulness for Busy Moms : 5-Minute Mindfulness for Busy Moms
Book Details
Format
Paperback / Softback
ISBN-10
1615193561
ISBN-13
9781615193561
Publisher
The Experiment LLC
Imprint
The Experiment LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 3rd, 2017
Print length
288 Pages
Weight
360 grams
Dimensions
19.00 x 14.10 x 1.70 cms
Ksh 2,350.00
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A “Mom Must-Read”—ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):Eat a mindful breakfast—with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
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