Breathe Mindfulness Journal
Book Details
Format
Multiple-Item Product, Part(s) Enclosed
Book Series
Breathe
ISBN-10
178145468X
ISBN-13
9781781454688
Publisher
GMC Publications
Imprint
Ammonite Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 11th, 2022
Print length
128 Pages
Weight
412 grams
Dimensions
22.40 x 14.50 x 1.90 cms
Ksh 2,350.00
Werezi Extended Catalogue
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The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness.
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration for personal reflections and affirmations to guide a more mindful lifeBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness
Get Breathe Mindfulness Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by GMC Publications and it has pages.
