Breathe Through it : An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
3 Revised edition
Book Details
Format
Paperback / Softback
ISBN-10
0593719050
ISBN-13
9780593719053
Edition
3 Revised edition
Publisher
Penguin Putnam Inc
Imprint
TarcherPerigee
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 3rd, 2025
Print length
192 Pages
Weight
206 grams
Dimensions
17.60 x 12.80 x 1.40 cms
Product Classification:
Self-help & personal development
Ksh 3,050.00
Werezi Extended Catalogue
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A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety
When youre in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isnt particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your head and back into your body.
Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didnt work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.
When youre in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isnt particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your head and back into your body.
Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didnt work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.
Get Breathe Through it by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has pages.
