Breathe Well : Easy and effective exercises to boost energy, feel calmer, more focused and productive
Book Details
Format
Paperback / Softback
ISBN-10
0857838024
ISBN-13
9780857838025
Publisher
Octopus Publishing Group
Imprint
Kyle Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 6th, 2020
Print length
192 Pages
Weight
398 grams
Dimensions
15.10 x 20.90 x 1.70 cms
Product Classification:
Health & personal developmentHealth, Relationships and Personal developmentCoping with / advice about stress and stress-related issues or topicsCoping with stressMind, body, spiritMind, Body, Spirit: thought & practiceMind, body, spirit: thought and practiceComplementary therapies, healing & healthComplementary therapies, healing and healthMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 3,050.00
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More than 70 simple breathing exercises, tips and advice for a healthier, happier life
Simple techniques to boost energy, feel calmer, more focused and productive.
We breathe approximately 20,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute.
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise
Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.
Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Conscious breathing activates the body''s relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It''s also good for digestion and general immunity, both of which are impaired by stress.'' - Guardian
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise
Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.
Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Conscious breathing activates the body''s relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It''s also good for digestion and general immunity, both of which are impaired by stress.'' - Guardian
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