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Breathing as a Tool for Self-Regulation and Self-Reflection

By: Paivi Lehtinen (Author) , Minna Martin (Author) , Maila Seppa (Author)

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Ksh 31,200.00

Format: Hardback or Cased Book

ISBN-13: 9780367103866

Publisher: Taylor & Francis Ltd

Publication Date: Jun 14th, 2019

Dimension: 22.90 x 15.20 x 67.10 cms

Category: Psychotherapy

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The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

Get Breathing as a Tool for Self-Regulation and Self-Reflection by Paivi Lehtinen at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit