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Breathing as a Tool for Self-Regulation and Self-Reflection

By: Paivi Lehtinen (Author) , Minna Martin (Author) , Maila Seppa (Author)

1 in stock

Ksh 7,900.00

Format: Paperback or Softback

ISBN-13: 9781782203834

Publisher: Taylor & Francis Ltd

Publication Date: Mar 16th, 2016

Weight: 344 grams

Dimension: 15.30 x 22.80 x 1.90 cms

Category: Psychotherapy

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The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

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Mind, Body, & Spirit