Bruce Lee The Art of Expressing the Human Body
by
Bruce Lee
Book Details
Format
Paperback / Softback
ISBN-10
0804831297
ISBN-13
9780804831291
Publisher
Tuttle Publishing
Imprint
Tuttle Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Nov 15th, 1998
Print length
256 Pages
Weight
776 grams
Dimensions
27.80 x 21.50 x 1.60 cms
Product Classification:
Biography: generalExercise & workout booksOriental martial arts
Ksh 3,650.00
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This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Learn the secrets to obtaining Bruce Lee''s astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee''s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee''s notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee''s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee''s training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee''s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee''s notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee''s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee''s training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:
- Bruce Lee: Striking Thoughts
- Bruce Lee: The Celebrated Life of the Golden Dragon
- Bruce Lee: The Tao of Gung Fu
- Bruce Lee: Artist of Life
- Bruce Lee: Letters of the Dragon
- Bruce Lee: Jeet Kune Do
Get Bruce Lee The Art of Expressing the Human Body by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Tuttle Publishing and it has pages.
