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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

By: Manja de Neef (Author)

10 in stock

Ksh 4,100.00

Format: Paperback or Softback

ISBN-13: 9780335262243

Publisher: Open University Press

Publication Date: Nov 16th, 2015

Weight: 214 grams

Dimension: 14.80 x 21.10 x 1.20 cms

Category: Cognitive behavioural therapy

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Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Get Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled by Manja de Neef at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Open University Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit