Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Main
Book Details
Format
Paperback / Softback
ISBN-10
0285642987
ISBN-13
9780285642980
Edition
Main
Publisher
Profile Books Ltd
Imprint
Souvenir Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 6th, 2015
Print length
448 Pages
Weight
894 grams
Dimensions
22.80 x 19.00 x 2.20 cms
Product Classification:
Track & field sports, athletics
Ksh 3,550.00
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Whether you''re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
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