Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

Name: Build Your Running Body
Brand: Profile Books Ltd
SKU: 9780285642980
Price: 3550 KES
Availability: InStock
ISBN: 9780285642980

Main

by Melissa Breyer , Pete Magill , Thomas Schwartz

Book Details

Format Paperback / softback

ISBN-10 0285642987

ISBN-13 9780285642980

Edition Main

Publisher Profile Books Ltd

Imprint Souvenir Press Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 6th, 2015

Print length 448 Pages

Weight 894 grams

Dimensions 22.80 x 19.00 x 2.20 cms

Product Classification: Track & field sports, athletics

KSh 3,550.00

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Whether you''re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

Get Build Your Running Body by Melissa Breyer, Pete Magill at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Profile Books Ltd and it has 448 pages.