Building Strength and Muscle After 50
by
Chad Landers
Book Details
Format
Paperback / Softback
ISBN-10
1718223889
ISBN-13
9781718223882
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 14th, 2025
Print length
256 Pages
Product Classification:
WeightliftingBodybuilding
Ksh 3,950.00
Werezi Extended Catalogue
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Personal trainer Chad Landers guides you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in Building Strength and Muscle After 50. You’ll find 73 exercises and nine programs so you can pick the training plan that fits your schedule and goals.
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