Bumps and Burpees : Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Book Details
Format
Paperback / Softback
ISBN-10
0241491118
ISBN-13
9780241491119
Publisher
Dorling Kindersley Ltd
Imprint
DK
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 4th, 2021
Print length
224 Pages
Weight
532 grams
Dimensions
17.30 x 21.80 x 2.30 cms
Product Classification:
Subject matter intended specifically for women and/or girlsWomen's healthWomen’s healthExercise & workout booksExercise and workoutsPregnancy, birth & baby carePregnancy, birth and baby care: advice, topics and issuesMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 2,700.00
Werezi Extended Catalogue
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Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie''s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie''s holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Get Bumps and Burpees by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dorling Kindersley Ltd and it has pages.
