Burnout's A B*tch! : A 6-week recipe and lifestyle plan to reset your energy
by
Rosie Millen
Book Details
Format
Hardback or Cased Book
ISBN-10
1784726672
ISBN-13
9781784726676
Publisher
Octopus Publishing Group
Imprint
Mitchell Beazley
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 7th, 2021
Print length
208 Pages
Weight
962 grams
Dimensions
19.80 x 24.20 x 2.50 cms
Product Classification:
Women's healthSelf-help & personal development
Ksh 4,700.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
A 6-week recipe and lifestyle plan to reset your energy.
A 6-week recipe and lifestyle plan to reset your energy.
Burnout''s a B*tch! is the antidote to the overloaded, overworked, overly stimulating modern lifestyle. It delves into unexpected energy saboteurs so readers and recalibrate their lifestyle and their energy, both physically and mentally. No more mid-afternoon energy slumps. No more walking around like a zombie. No more brain fog. No more BURNOUT!
The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases by 2020.
This kick-ass guide to overcoming burnout, is inspired by Rosie Millen''s (AKA Miss Nutritionist) personal journey after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique 6-week programme. Tackling subjects such as saying goodbye to stress, cutting energy vampires, as well as the right nutrition, workout and sleep programmes - you''ll see how simple it is to reset your body and mindset in just 6 weeks. With 70 recipes, clear meal planners and weekly lifestyle tips, everyone can benefit from beating burnout.
Get Burnout's A B*tch! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
