Calm for Every Day : Simple Tips and Inspiring Quotes to Help You Find Peace
Book Details
Format
Hardback or Cased Book
ISBN-10
1800071825
ISBN-13
9781800071827
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 12th, 2022
Print length
160 Pages
Weight
198 grams
Dimensions
10.20 x 13.80 x 2.20 cms
Product Classification:
Dictionaries of quotationsQuotations, proverbs and sayingsCoping with / advice about stress and stress-related issues or topicsCoping with stressSelf-help & personal developmentSelf-help, personal development and practical adviceMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualizationGift and novelty books / itemsGift books
Ksh 1,450.00
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2 copies in stock
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Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.
Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.
Filled with simple tips and calming quotes, this pocket-sized book is a guide to finding peace and tranquillity every day.
Get Calm for Every Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
