Calm Prescription : 75 Scientific Ways to Create Better Health, Longevity, And Happiness
Book Details
Format
Hardback or Cased Book
ISBN-10
0143475940
ISBN-13
9780143475941
Publisher
Penguin Random House India
Imprint
Penguin Ebury Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 16th, 2025
Print length
256 Pages
Weight
328 grams
Dimensions
21.70 x 14.10 x 2.70 cms
Product Classification:
Biography and non-fiction proseProse: non-fiction
Ksh 3,800.00
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In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,?it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state?your body’s natural mode of rest, repair, and recovery.
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