Calm Your ADHD Brain : Your toolkit to manage spiralling thoughts
Book Details
Format
Paperback / Softback
ISBN-10
1785045628
ISBN-13
9781785045622
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 12th, 2026
Print length
288 Pages
Weight
286 grams
Dimensions
13.40 x 21.60 x 2.70 cms
Ksh 3,250.00
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A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain
''If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.''
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to ''fix'' your neurodivergent brain or ''recover'' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn''t need fixing. And you can work with it, not against it.
''If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.''
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to ''fix'' your neurodivergent brain or ''recover'' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn''t need fixing. And you can work with it, not against it.
Get Calm Your ADHD Brain by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
