Carb Cycling for Beginners : Recipes and Exercises to Lose Weight and Build Muscle
by
Andy Keller
Book Details
Format
Paperback / Softback
ISBN-10
1641528974
ISBN-13
9781641528979
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 29th, 2019
Print length
138 Pages
Weight
347 grams
Product Classification:
Diets & dietingHealth: Diets and nutrition
Ksh 2,650.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Get started on healthier living and weight loss through carb cycling
Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quicklywhile still enjoying foods you love.
Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb daysand stick to it for fitness success.
With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quicklywhile still enjoying foods you love.
Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb daysand stick to it for fitness success.
- An in-depth introExplore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
- Meal and exercise plansDive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
- Craveable recipesSatisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.
With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Get Carb Cycling for Beginners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
