Cards Against Anxiety : A Guidebook and Cards to Help You Stress Less
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The perfect item for someone experiencing a difficult time
This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.
Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.
When you’re feeling overwhelmed or having a difficult time, whether at school, work or just life in general, this combined pack of cards and anxiety workbook can help and offer relief. Using long-established CBT techniques and controlled breathing practices, users will be able to stress less and combat their anxiety and depression.
Designed for use on the go, there’s no need to find the perfect quiet spot to meditate in – plus the cards are discreet enough to be used on public transport or in an open public space without anyone needing to know.
Pooky Knightsmith is an internationally recognised advocate for child and adolescent mental health, sharing practical advice and evidence-informed approaches for parents, teachers and carers supporting young people with their mental health and wellbeing on her YouTube channel, Pooky Knightsmith Mental Health. She is the author of a number of acclaimed self help books for anxiety.
Get Cards Against Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing PLC and it has pages.
