Cards Against Anxiety Guidebook & Card Set
Book Details
Format
Paperback / Softback
ISBN-10
1419743759
ISBN-13
9781419743757
Publisher
Not Stated
Imprint
Abrams Noterie
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1900
Weight
354 grams
Ksh 3,400.00
Werezi Extended Catalogue
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.
Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.
Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
Get Cards Against Anxiety Guidebook & Card Set by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Not Stated and it has pages.
