CBT Art Workbook for Coping with Anxiety
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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Get CBT Art Workbook for Coping with Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Jessica Kingsley Publishers and it has pages.
