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CBT Good Habit Journal

By: Christine Wilding (Author) , Gill Hasson (Author)

3 in stock

Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781473657892

Publisher: John Murray Press

Publication Date: Jan 18th, 2018

Weight: 318 grams

Dimension: 22.90 x 16.20 x 1.50 cms

Category: Cognitive behavioural therapy

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Delivery by 29 November when you order within the next 2 days 15 hours 45 minutes 49 seconds

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WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

Get CBT Good Habit Journal by Christine Wilding at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by John Murray Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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