CBT Journal For Dummies
Book Details
Format
Hardback or Cased Book
ISBN-10
1119975352
ISBN-13
9781119975359
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 9th, 2012
Print length
304 Pages
Weight
380 grams
Dimensions
18.30 x 13.40 x 2.90 cms
Product Classification:
Cognitive behavioural therapyCognitive behavioural therapyPopular psychology
Ksh 2,700.00
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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
CBT Journal Work your way through life’s problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you’re working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs – explore your emotions as you write and learn to spot errors in your thinkingMaintain your mind – use your journal to help you work through your worries and adopt a positive approach to problem solvingReflect for success – set your sights on achievable tasks and look forward to the future Use your journal to: Prevent ‘all or nothing’ thinkingAssess the positivesTackle toxic thoughtsTurn mountains back into molehillsExplore mindful thinkingMaintain and strengthen positive beliefsHelp you accept your past and enjoy the present
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