Chair Yoga Deck : 75 Simple Poses for Improved Strength, Mobility, and Flexibility

Name: Chair Yoga Deck
Brand: Random House USA Inc
SKU: 9798217151394
Price: 4300 KES
Availability: InStock
ISBN: 9798217151394

by Devi Daly

Book Details

Format Cards

ISBN-10 821715139Y

ISBN-13 9798217151394

Publisher Random House USA Inc

Imprint Zeitgeist

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 3rd, 2026

Print length 75 Pages

Weight 560 grams

Dimensions 11.30 x 16.40 x 4.50 cms

Product Classification: Family & health Family and health Self-help & personal development Self-help, personal development and practical advice

KSh 4,300.00

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Gentle Exercises to Feel Active, Agile, and Strong

Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.

Build strength safely with poses designed to improve mobility and stability at your own pace.
Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.
Boost focus naturally by weaving mindful breathing and body movement into your routine.
Customize your practice using color-coded cards to target specific body areas or create full-body flows.
Stay consistent with quick, guided sequences you can do anytime, anywhere.

Get Chair Yoga Deck by Devi Daly at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 75 pages.