Chair Yoga for Seniors - Large Print Edition : Stretches and Poses that You Can Do Sitting Down at Home
Large Print, Large type / large print
Book Details
Format
Paperback / Softback
ISBN-10
1510781706
ISBN-13
9781510781702
Edition
Large Print, Large type / large print
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 13th, 2025
Print length
168 Pages
Weight
784 grams
Dimensions
27.90 x 21.50 x 1.50 cms
Product Classification:
Exercise & workout books
Ksh 3,950.00
Werezi Extended Catalogue
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Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
LARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
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