Chakra Yoga
Book Details
Format
Paperback / Softback
ISBN-10
0738744441
ISBN-13
9780738744445
Publisher
Llewellyn Publications,U.S.
Imprint
Llewellyn Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 8th, 2015
Print length
480 Pages
Weight
1,118 grams
Dimensions
19.50 x 23.80 x 2.20 cms
Product Classification:
Chakras, auras & spiritual energyChakras, auras and spiritual energy
Ksh 5,000.00
Werezi Extended Catalogue
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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.
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