Chakra Yoga

Name: Chakra Yoga
Brand: Llewellyn Publications,U.S.
SKU: 9780738744445
Price: 5000 KES
Availability: InStock
ISBN: 9780738744445

by Anodea Judith

Book Details

Format Paperback / softback

ISBN-10 0738744441

ISBN-13 9780738744445

Publisher Llewellyn Publications,U.S.

Imprint Llewellyn Publications,U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Sep 8th, 2015

Print length 480 Pages

Weight 1,118 grams

Dimensions 19.50 x 23.80 x 2.20 cms

Product Classification: Chakras, auras & spiritual energy Chakras, auras and spiritual energy

KSh 5,000.00

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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Get Chakra Yoga by Anodea Judith at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Llewellyn Publications,U.S. and it has 480 pages.