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Challenge Workouts for Advanced Swimmer

By: Blythe Lucero (Author)

1 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781841262932

Publisher: Meyer & Meyer Sport (UK) Ltd

Publication Date: Feb 4th, 2010

Weight: 398 grams

Dimension: 24.30 x 16.90 x 1.00 cms

Category: Swimming & diving

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Delivery by 8 October when you order within the next 0 days 16 hours 46 minutes 35 seconds

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Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

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