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Change Your Mind

By: Paramananda (Author)

2 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781899579754

Publisher: Windhorse Publications

Publication Date: Nov 4th, 2005

Weight: 288 grams

Dimension: 20.60 x 14.00 x 1.20 cms

Category: Buddhism

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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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Mind, Body, & Spirit