Change Your Mind, Change Your Weight
Book Details
Format
Paperback / Softback
ISBN-10
1579510604
ISBN-13
9781579510602
Publisher
Ronin Publishing
Imprint
Ronin Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 24th, 2002
Print length
144 Pages
Weight
170 grams
Product Classification:
Diets & dietingMind, Body, Spirit: thought & practice
Ksh 1,800.00
Re-Printing
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Secure
Quality
Fast
The critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and lessons to help the reader change from negative to positive.
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.
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