Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running
by
Danny Dreyer
Book Details
Format
Paperback / Softback
ISBN-10
1847392784
ISBN-13
9781847392787
Publisher
Simon & Schuster Ltd
Imprint
Simon & Schuster Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 7th, 2008
Print length
256 Pages
Weight
182 grams
Dimensions
19.80 x 13.00 x 1.60 cms
Product Classification:
Track & field sports, athletics
Ksh 1,800.00
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Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer''s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t''ai chi. Dreyer''s training principles are broken down step-by-step to accommodate all levels of runners.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t''ai chi. Dreyer''s training principles are broken down step-by-step to accommodate all levels of runners.
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