Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Book Details
Format
Hardback or Cased Book
ISBN-10
0801093457
ISBN-13
9780801093456
Publisher
Baker Publishing Group
Imprint
Baker Books, a division of Baker Publishing Group
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 13th, 2021
Print length
320 Pages
Weight
610 grams
Dimensions
14.70 x 22.20 x 2.90 cms
Product Classification:
Christian life & practicePopular medicine & healthCoping with stressPopular psychology
Ksh 3,600.00
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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness
There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Get Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Baker Publishing Group and it has pages.
