Climb to Fitness : The Ultimate Guide to Customizing A Powerful Workout on the Wall
Book Details
Format
Paperback / Softback
ISBN-10
149303054X
ISBN-13
9781493030545
Publisher
Rowman & Littlefield
Imprint
Falcon Guides
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 30th, 2018
Print length
256 Pages
Weight
616 grams
Dimensions
23.30 x 19.00 x 1.50 cms
Product Classification:
Exercise & workout booksSports & outdoor recreationClimbing & mountaineering
Ksh 4,050.00
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Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.
Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
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