Cognitive and Behavioral Flexibility : Science into Practice
Book Details
Format
Hardback or Cased Book
Book Series
CBT: Science Into Practice
ISBN-10
3032189772
ISBN-13
9783032189776
Publisher
Springer Nature Switzerland AG
Imprint
Springer Nature Switzerland AG
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 8th, 2026
Print length
272 Pages
Product Classification:
Cognitive behavioural therapyCognitive behavioural therapy
Ksh 23,400.00
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This book examines the critical function of being able to think and respond fluidly. Rigid patterns—like rumination, narrow ways of interpreting events, or behavioral avoidance—are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders.
This book examines the critical function of being able to think and respond fluidly. Rigid patterns—like rumination, narrow ways of interpreting events, or behavioral avoidance—are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.
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