Cognitive Behavioural Therapy Workbook For Dummies
Book Details
Format
Paperback / Softback
ISBN-10
1119951402
ISBN-13
9781119951407
Publisher
John Wiley & Sons Inc
Imprint
For Dummies
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 3rd, 2012
Print length
368 Pages
Weight
918 grams
Dimensions
27.50 x 21.10 x 2.10 cms
Product Classification:
Cognitive behavioural therapyCoping with personal problemsPopular psychology
Ksh 3,750.00
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Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Get Cognitive Behavioural Therapy Workbook For Dummies by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Wiley & Sons Inc and it has pages.
