Cold Application in Training & Competition : The Influence of Temperature on Your Athletic Performance
Book Details
Format
Paperback / Softback
ISBN-10
1782550100
ISBN-13
9781782550105
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 28th, 2014
Print length
200 Pages
Weight
544 grams
Dimensions
24.20 x 16.70 x 1.40 cms
Ksh 3,600.00
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The book shows how temperature impacts sports performance with regard to the current state of research in the field of training science. The findings provide useful information on how to improve or optimize performance.
Temperature plays an important role in sports - regarding both the athlete's performance and health. However, until now, these effects, e.g. thermoregulatory mechanisms as well as the variations of body temperature during physical exertion have barely been considered. This book presents studies and results which prove that cold application has a positive influence on the athlete's performance and regeneration ability. Based on the results of international studies, and considering the control mechanisms and principles of thermoregulation, the effects of cold application should be utilized in training and competition.
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