Compassion Based Living Course
Book Details
Format
Paperback / Softback
ISBN-10
1803416769
ISBN-13
9781803416762
Publisher
Collective Ink
Imprint
Mantra Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 28th, 2025
Print length
288 Pages
Weight
328 grams
Dimensions
14.10 x 21.60 x 2.80 cms
Product Classification:
Mind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 2,900.00
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A practical guide to living a compassionate life
This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.
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