Complete Calisthenics : The Ultimate Guide to Bodyweight Exercise Second Edition
New
by
Ashley Kalym
Book Details
Format
Paperback / Softback
ISBN-10
1905367961
ISBN-13
9781905367962
Edition
New
Publisher
Lotus Publishing Limited
Imprint
Lotus Publishing Limited
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 29th, 2019
Print length
328 Pages
Weight
718 grams
Dimensions
21.40 x 27.30 x 2.40 cms
Product Classification:
Exercise & workout books
Ksh 3,950.00
Publisher Out of Stock
0 in stock
Delivery Location
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Secure
Quality
Fast
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one''s own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one''s own weight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the front and back lever, handstands, handstand push-ups, muscle-ups, leg raises, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Get Complete Calisthenics by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Lotus Publishing Limited and it has pages.
