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Complete Conditioning for Rugby

By: Paul Pook (Author)

Extended Catalogue

Ksh 4,400.00

Format: Mixed Media Product

ISBN-13: 9780736098304

Publisher: Human Kinetics Publishers

Publication Date: May 7th, 2012

Weight: 570 grams

Dimension: 18.30 x 25.40 x 1.60 cms

Category: Rugby football

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Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.

Get Complete Conditioning for Rugby by Paul Pook at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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