Complete Yoga : A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Book Details
Format
Hardback or Cased Book
ISBN-10
0754835804
ISBN-13
9780754835806
Publisher
Anness Publishing
Imprint
Lorenz Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 20th, 2023
Print length
256 Pages
Weight
1,326 grams
Dimensions
22.50 x 29.00 x 2.40 cms
Product Classification:
Exercise & workout booksMind, body, spirit: meditation & visualisation
Ksh 3,850.00
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The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.
Get Complete Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Anness Publishing and it has pages.
