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Confronting Shame

By: Ilse Sand (Author) , Mark Kline (Author)

1 in stock

Ksh 2,350.00

Format: Paperback or Softback

ISBN-13: 9781839971402

Publisher: Jessica Kingsley Publishers

Publication Date: Apr 21st, 2022

Weight: 170 grams

Dimension: 21.50 x 13.80 x 1.40 cms

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Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

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