Conquer Depression : 7 Secrets to Take Back Your Life
Book Details
Format
Paperback / Softback
ISBN-10
840050529Y
ISBN-13
9798400505294
Publisher
Tyndale House Publishers
Imprint
Tyndale Refresh
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 22nd, 2025
Print length
192 Pages
Weight
132 grams
Dimensions
17.60 x 10.80 x 1.50 cms
Ksh 1,250.00
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Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
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