Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Book Details
Format
Paperback / Softback
ISBN-10
1032908157
ISBN-13
9781032908151
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 23rd, 2026
Print length
208 Pages
Product Classification:
Counselling & advice servicesAbnormal psychologyPsychotherapy
Ksh 4,500.00
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Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
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