Controlling Your Drinking, Second Edition : Tools to Make Moderation Work for You
Book Details
Format
Paperback / Softback
ISBN-10
146250759X
ISBN-13
9781462507597
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 18th, 2013
Print length
290 Pages
Weight
538 grams
Dimensions
25.40 x 17.80 x 1.60 cms
Product Classification:
Coping with drug & alcohol abuse
Ksh 3,300.00
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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size.
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