Cook, Eat, Run : Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Book Details
Format
Paperback / Softback
ISBN-10
1787134296
ISBN-13
9781787134294
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 26th, 2019
Print length
176 Pages
Weight
696 grams
Dimensions
24.60 x 18.40 x 1.70 cms
Ksh 2,900.00
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Delivery in 12 days
9 copies in stock
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Quality
Fast
Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
Get Cook, Eat, Run by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
