Cook, Eat, Run : Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

Name: Cook, Eat, Run
Brand: Quadrille Publishing Ltd
SKU: 9781787134294
Price: 2900 KES
Availability: InStock
ISBN: 9781787134294

by Charlie Watson

Book Details

Format Paperback / softback

ISBN-10 1787134296

ISBN-13 9781787134294

Publisher Quadrille Publishing Ltd

Imprint Quadrille Publishing Ltd

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 26th, 2019

Print length 176 Pages

Weight 696 grams

Dimensions 24.60 x 18.40 x 1.70 cms

Product Classification: Marathon and cross-country running Health & wholefood cookery Health and wholefood cookery / healthy eating Marathon & cross-country running

KSh 2,900.00

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Go the distance! Cook, Eat, Run demystifies nutrition for runners of all levels

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Get Cook, Eat, Run by Charlie Watson at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has 176 pages.