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Cooking Fast and Slow
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Cooking Fast and Slow : Easy, Comforting, (Mostly) Plant-based Recipes for Busy People

Book Details

Format Hardback or Cased Book
ISBN-10 0241706637
ISBN-13 9780241706633
Publisher Penguin Books Ltd
Imprint Penguin Life
Country of Manufacture DE
Country of Publication GB
Publication Date May 22nd, 2025
Print length 256 Pages
Weight 994 grams
Dimensions 25.10 x 19.60 x 2.50 cms
Ksh 4,600.00
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The Instant Sunday Times BestsellerOver 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple. Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour. No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:Smashed Miso Butterbeans and Crispy Soy MushroomsBasil, Courgette and Pistachio MafaldineBlistered Tomatoes and Chickpeas on Creamy PolentaRomesco Roasted Veg Quinoa BowlWhipped ‘Feta’, Courgettes and MintFluffy Buckwheat Pancakes with Date CaramelChai Spiced Chocolate and Pecan BlondiesCooking Fast and Slow is a show-stopping cookbook full of Natalia's (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.

Over 100 delicious plant-packed recipes that make simple food feel posh, and posh food feel simple.

Former personal chef Natalia Rudin, aka NatsNourishments, is adored for her quick, nourishing recipes whipped up after a long day at work. This is her debut cookbook full of knock-out recipes that are low on effort but BIG on flavour.

No matter how much time you have, there is a recipe for every occasion: hearty weeknight meals that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend; meal-prep ideas to elevate your packed lunches; and moreish treats to satisfy every sweet tooth. Your soon-to-be favourites include:

  • Smashed Miso Butterbeans and Crispy Soy Mushrooms
  • Basil, Courgette and Pistachio Mafaldine
  • Blistered Tomatoes and Chickpeas on Creamy Polenta
  • Romesco Roasted Veg Quinoa Bowl
  • Whipped ‘Feta’, Courgettes and Mint
  • Fluffy Buckwheat Pancakes with Date Caramel
  • Chai Spiced Chocolate and Pecan Blondies


Cooking Fast and Slow is a show-stopping cookbook full of Natalia''s (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight.


Get Cooking Fast and Slow by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.

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