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Cooking for the Sensitive Gut
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Cooking for the Sensitive Gut : Delicious, soothing, healthy recipes for every day

Book Details

Format Paperback / Softback
ISBN-10 1911624105
ISBN-13 9781911624103
Publisher HarperCollins Publishers
Imprint Collins & Brown
Country of Manufacture US
Country of Publication GB
Publication Date Jan 3rd, 2019
Print length 176 Pages
Weight 596 grams
Dimensions 24.40 x 18.90 x 1.60 cms
Product Classification: Cookery for specific diets & conditions
Ksh 2,500.00
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From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
If you’re among the one in five people with food intolerances, this guide to the sensitive gut will help you cook smarter, feel better, and still eat deliciously.  
 
When you suffer from food sensitivities, preparing meals can turn into a nightmare. You wonder: What can I eat without getting ill, or running the risk of nutritional deficiency? What can I serve my family and friends that we’ll all enjoy? Written by a gastroenterologist and a nutritionist, Cooking for the Sensitive Gut supplies the answers, explaining how to restrict any problem-causing ingredients while still making dishes that are simple, fun, and flavorful. The 100+ recipes range from fresh and healthy Shakshuka to Granola Pots, Prawn Laksa, and Rhubarb & Strawberry Crumble. Cooking for the sensitive gut has never been so easy!

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